Why am I tired all the time?
Last Updated: 19.06.2025 18:25
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
Do all you people that took the "jab" feel lied to yet?
Cheers!
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Honey
9. Avoid eating carbs early in the day.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Fruits
What is your daily motivation and does it work?
14. Stop smoking weed to fall asleep.
- Red meat
3. Stop eating late at night
Do countries with free health care generally have co-pays or deductibles to discourage use?
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Why is it easy to make money in the USA?
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
They don’t know why though.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
What life lesson did you learn the hard way?
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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